Outdoor Yoga: 60-Minute Yoga Flow + Nidra
Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Perfect for anyone seeking balance, stress relief, and inner calm.
Location
BEMA
Sponsored by
Student Wellness Center
Audience
Public
Registration required
Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Begin with breath-centered movement to release tension and create ease, then transition into Yoga Nidra, a guided meditation for profound rest and renewal. Perfect for anyone seeking balance, stress relief, and inner calm. Breathe, move, and surrender.
Location
BEMA
Sponsored by
Student Wellness Center
Audience
Public
Registration required
