Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you鈥檒l discover simple, effective tools for managing stress.
Join OPAL for another dose of summer expression! Storyteller, entrepreneur, and educator, Ferene Paris returns for a storytelling workshop with activities and open mic to follow.
Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies